Sweat Rewards

Develop a healthy relationship with yourself

Workouts, programs, nutrition, and tips to help you on your journey.

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What's inside the app

What's inside

Programs designed for you

My platform offers both at-home and gym programs tailored to your individual needs including strength training, fat loss, muscle gain, and maintenance. Levels range from beginner to advanced, offering support and demo videos along the way.

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What's inside

Coaching & community

• Ask me questions directly
• Share your success with me
• Tell me what content you want to see
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What's inside

Live Workout Sessions & Replays

• Achieve your fitness goals with others in real time
• Live sweat sessions hosted every Monday, Wednesday, Friday, and Saturday
• Replays are available, too. Don't forget to bring a friend!
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Exclusive programs

Phase 1: Get back into the routine

After an extended break from working out, Phase 1 is the perfect program to get reacquainted with moving your body (at-home or at the gym) so you can rebuild your path to success confidently! Remember that it’s much easier to regain what you’ve lost than it is to build it in the first place. You got this!

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Exclusive programs

Phase 2: Build up strength

You’ve successfully gotten back into the swing of things — be proud of yourself! It’s time to bring it up a notch and build up on your strength. Phase 2 is the ideal program to build more resistance while pushing the limits of what you think your body can do. Trust me, you can achieve WAY more! You will feel much stronger, burn calories efficiently, decrease abdominal fat and be leaner!

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Exclusive programs

Phase 3: Increase endurance

Phase 3 is all about endurance. This program focuses on the necessities of strength, endurance, and other important factors that are crucial, yet neglected. If you are looking at this program, that means you’re looking to be stronger…for longer. Look no further, this is the one for you.

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Exclusive programs

8-Week Body Recomposition

Cuts n Gains is an 8-week training plan specifically designed to redefine, enhance, and optimize the composition of your body. That means you’ll build & retain muscle while simultaneously shedding fat. Coupled with a nutrition guide to provide your body with the nutrients that it needs, enjoy tough training that delivers results!

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About Sweat Rewards

I'm Catherine, a fitness trainer who created Sweat Fitness with the mission to help you achieve your goals realistically. I am dedicated to helping, supporting, and encouraging you to love yourself through the changes your body will be subjected to over time.

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Frequently Asked Questions

You can join my community FREE for the first 7 days. After that, it's just $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of Starbucks!
YES! For the low price of $14.99/month you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
No, I have workout programs that use minimal equipment or things you can find around the house. However, dumbbells and bands will help you get the most out of the program.
For many of my programs you do not. But for the Gains & Cuts program, a gym membership would be ideal.
Yes! You can stream my workouts to your computer and TV.

Sweat Rewards

Develop a healthy relationship with yourself

What's inside the app

Programs designed for you

Coaching & community

Live Workout Sessions & Replays

Phase 1: Get back into the routine

Phase 2: Build up strength

Phase 3: Increase endurance

8-Week Body Recomposition

About Sweat Rewards

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Frequently Asked Questions