Sweat Rewards

Develop a healthy relationship with yourself

Workouts, programs, nutrition, and tips to help you on your journey.

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What's inside the app

  • Programs designed for you

    What's inside

    Programs designed for you

    My platform offers both at-home and gym programs tailored to your individual needs including strength training, fat loss, muscle gain, and maintenance. Levels range from beginner to advanced, offering support and demo videos along the way.

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly
    • Share your success with me
    • Tell me what content you want to see

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  • Live Workout Sessions & Replays

    What's inside

    Live Workout Sessions & Replays

    Achieve your fitness goals with others in real time
    • Live sweat sessions hosted every Monday, Wednesday, Friday, and Saturday
    • Replays are available, too. Don't forget to bring a friend!

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  • Phase 1: Get back into the routine device
  • Phase 2: Build up strength device
  • Phase 3: Increase endurance device
  • 8-Week Body Recomposition device
  • Phase 1: Get back into the routine background
  • Phase 2: Build up strength background
  • Phase 3: Increase endurance background
  • 8-Week Body Recomposition background
  • Exclusive programs

    Phase 1: Get back into the routine

    After an extended break from working out, Phase 1 is the perfect program to get reacquainted with moving your body (at-home or at the gym) so you can rebuild your path to success confidently! Remember that it’s much easier to regain what you’ve lost than it is to build it in the first place. You got this!

  • Exclusive programs

    Phase 2: Build up strength

    You’ve successfully gotten back into the swing of things — be proud of yourself! It’s time to bring it up a notch and build up on your strength. Phase 2 is the ideal program to build more resistance while pushing the limits of what you think your body can do. Trust me, you can achieve WAY more! You will feel much stronger, burn calories efficiently, decrease abdominal fat and be leaner!

  • Exclusive programs

    Phase 3: Increase endurance

    Phase 3 is all about endurance. This program focuses on the necessities of strength, endurance, and other important factors that are crucial, yet neglected. If you are looking at this program, that means you’re looking to be stronger…for longer. Look no further, this is the one for you.

  • Exclusive programs

    8-Week Body Recomposition

    Cuts n Gains is an 8-week training plan specifically designed to redefine, enhance, and optimize the composition of your body. That means you’ll build & retain muscle while simultaneously shedding fat. Coupled with a nutrition guide to provide your body with the nutrients that it needs, enjoy tough training that delivers results!

About Sweat Rewards

About Sweat Rewards

I'm Catherine, a fitness trainer who created Sweat Fitness with the mission to help you achieve your goals realistically. I am dedicated to helping, supporting, and encouraging you to love yourself through the changes your body will be subjected to over time.

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Frequently Asked Questions